Yoga for Pregnancy
Pregnancy is an exciting and overwhelming time. Yoga for Pregnancy classes explore poses that bring comfort and restfulness to your unique body and happiness and calm to your mind. Nurture yourself. Time for discussion and to share your pregnancy experiences. Have fun. Feel supported by other moms-to-be. Cultivate new friendships. No yoga experience required. Note: this is not a prenatal yoga class for labour preparation and should not replace your current healthcare program. Classes complement your healthy lifestyle during pregnancy.
For full schedules and registration details:
Lisa Nevar-Landsmann
lnevar@hotmail.com
(905) 465-3533
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