Chi-do Yogalates
An energizing workout for the mind, body and spirit through a combination of ancient Tibetan CHI-DO, YOGA, PILATES and MEDITATION.Chi-do Yogalates is a low-impact workout perfect for both beginner and avid athletes of all ages. There are group and private classes available.
The program consists of 7 classes that are 75 min in length. Each class consists of the following four components;
- CHI-DO is a Tibetan form of Tai-chi practiced for hundreds of years that enhances the body’s ability to develop and store Chi (life force). Combining breath with graceful movements you will build your Chi so that it can be focused throughout the session.
- In YOGA this life force is called prana and is moved through the body using breath and asana’s (postures), helping to relieve tension while improving your flexibility.
- PILATES is a form of exercise that is here used to concentrate the energy created and moved in the body during Chi-do and Yoga. Specific muscle groups are targeted to tone and strengthen the physical body.
- In the final part of the class you are lead through a MEDITATION. By quieting the mind and focusing your thoughts you will experience greater clarity in all aspects of your life.
Benefits of Chi-do Yogalates
There are many benefits to any exercise program and with Chi-do Yogalates you can improve:
- your ability to heal your body, mind and spirit
- your ability to cope with stress
- your strength, flexibility and balance
- your focus and concentration
- your muscle tone and endurance
For more information please contact Cynthia at info@spiritofagoddess.com or visit http://www.spiritofagoddess.com/
