What is Transition CrossFit?
CrossFit is constantly varied, functional movements, performed at high intensity.
We create well balanced bodies capable of performing well at any physical task by focusing on the 10 general physical skills.
Cardiovascular/respiratory endurance.
Stamina
Strength Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Our workouts are fun and challenging.
They are short in duration, high intensity and constantly varied.
We produce fantastic results.
We offer personal attention and constant supervision.
We Require no contracts.
So if you are stretched for time and constantly juggling priorities, you may be looking for an alternative to help you achieve your own fitness goals. CrossFit can help as it limits the time you need to spend in the gym by focusing on intensity and varied movements. The personal attention enables you to make gains faster. So tap into your abilities and energize yourself while trying out our services at Transition CrossFit.
Grand Opening Celebration:
Our Grand Opening will take place on the 21st of February from 12-4 Pm.
We will have exercise stations set up for you to view and participate in some of our basic movements. Door prizes, challenges, and fun for all. Refreshments for all.
Come out and see what you're missing
2334 Wyecroft Road, Unit B11(south of QEW between 3rd line and Bronte road)www.transitioncrossfit.com
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