Motivation Fitness

Motivation Fitness
Why Choose THIS Bootcamp over all the others?If you are looking to tone up and lose weight, you have sooo many options available to you. The idea of a ”bootcamp” is to work with a Personal Trainer at a fraction of the cost, and to have someone to motivate you to meet your goals!I have instructed for a couple of the high profile Bootcamp companies. I found many of them put too many into a class.I am a Personal Trainer. My passion is to get to know my clients strengths and weaknesses and help them achieve their goals. When I was handed a class of 25 I rarely had the opportunity to get to know the names of my participants let alone get to know their individual goals.That was when I decided to start my own Bootcamp. A bootcamp that could deliver tougher and more advanced drills because the Trainer has 12 or less in a class.

So…… Motivation Fitness offers you:
Lower class numbers for more individual attention
More advanced drills delivered in a safer environment
More attention to your needs and goals
Certified Insured Fitness Professionals
the same (or less) than you would pay elsewhere

What Programs are offered?
Bootcamp
The class is one hour long and you attend twice per week. The structure incorporates dynamic conditioning (plyometrics, cardio, agility drills etc) and resistance in the form of squats, lunges, pushups. We try to make it as fun as possible using drills and obstacle courses. Part of the motivation is from your Trainer and the other part is from your peers.

Stroller Fit
This program is structured to give parents a good workout with a baby and stroller in tow! We take the bootcamp elements and format them into a stroller friendly program. So instead of drills we use the paths and sidewalks to get our workout. We keep the class moving as much as possible so that by the end of the hour the baby thinks he or she just enjoyed an hour long walk in the fresh air. Of course we recite some nursery rhymes and children’s songs during the workout too to help keep the little ones enjoying every minute.

Bridal Bootcamp/Private Bootcamp
We also offer private programs for those with upcoming events such as weddings, proms, reunions or just for groups of friends that want to get in shape together. There is nothing better than having the support of family and friends while getting healthy and fit side by side!

Where are the Programs Offered and How Can I Join?

Currently we are running Bootcamps in Oakville, Burlington, Milton and starting soon we have Hamilton, Ancaster, Cambridge, Guelph.

Stroller Fit is currently running in Oakville, Burlington, and soon in Milton, Hamilton, Ancaster, Cambridge, Guelph, Kitchener, Waterloo.

4 week program (8 sessions) is $129 (mention OakvilleMoms.com to save $20 so $109)
8 week program (16 sessions) is $239 (mention OakvilleMoms.com to save $20 so $219)
12 week program (24 sessions) is $349 (mention OakvilleMoms.com to save $20 so $329)

Go online to register http://www.motivationfitness.ca/ click on the class you want to join and pay via Paypal. Mention OakvilleMoms.com in the notes of your payment and I will refund you the $20 discount.Come out and try a class for FREE! Email me for details on a demo class near you. Info@motivationfitness.ca.