It's the New Year! This means it's time to get our
BUTTS INTO GEAR!!
In this newsletter, you will find:
Will 2018 be a year of INSPIRATION for you?
Why should 2018 be the best year of your life?Because it's right now...
"Happiness is not something you postpone for the future. It's something you design for the present." - Jim Rohn
We often wait until 'later' to chase our dreams, go on that vacation, spend time with those we love, focus on health...until unfortunately, later turns into now, and nothing changes.. .
Sound familiar to you?
You are waiting 'til your kids get older before you do the things you want to do...
You are waiting until you get that promotion until you go on that vacation...
You are waiting until you pay off your mortgage before you can relax...
Always waiting....for later...
But guess what? Later may never come.....All you have is right now...
Make 2018 a year of inspiration.
I'm on a mission to do the same. Find out how this city girl moved to the country, helped start a nature school (outdoor forest school) for the local community, raise two young children, and quit a 6-figure full-time job as a physiotherapist to become a yoga coach where I run health and lifestyle retreats on the Niagara Escarpment...
Follow the Inspiration Guide I used to lead me to a life of inspiration.
Download 2018 Inspiration Mini-Guide.
Are you doing these 3 SUREFIRE things to INSPIRE your children??
Discover how you can be the BEST role model for your kids in 2018.
Whatever it is that you do, whether you're a homemaker or career woman, artist or scientist, new mom or veteran, you need to ask yourself:
Are You INSPIRING Your Children??
Take a breath and think about it for a few seconds.
Inspiration comes when we are stimulated to
do something creative, something magical, something that we HOPE we could do one day.
How do we stimulate our kids to be creative, dream big, and believe that they can do anything they put their hearts and minds to?
Do we make sure they do all their homework and become good students so that they grow up to have any career they want?
Do we put them into every music, art, and sport activity after school?
Do we let other teachers, celebrities and artists influence our kids more than we do?
A RESOUNDING NO, NO and NO.
The best way to inspire your children is for YOU TO BECOME INSPIRATIONAL.
You need to lead the way by being their best role model.
Discover the 3 Surefire Ways to Inspire Your Children...
Read the rest of the article :
How to Set, Implement and Achieve All Your Exercise Goals without the Gym, Gadgets or Gimmicks
Are you tired of wasting money for memberships at gyms or yoga studios because you don't go enough?
Wouldn't it be amazing if you could magically create more time in your schedule so you could work out and still be able to do the billion of other things you have to do on your to-do list?
What if I told you all this was possible with just a few simple tweaks in your life? Doesn't it sound too good to be true?
In this class, I will spill all the secrets on how you can reclaim control of your body and start living the holistic and healthy life you deserve. You will go home with a step-by-step plan on how to set, implement and achieve all your exercise and health goals.
Free Classes at Goodness Me
Are you doing yoga properly?
Yoga gave me the confidence to follow my dreams and awakened me to my purpose in life...
Yoga enabled me to help hundreds of patients recover from injury and take their yoga practice to the next level...
But I couldn't do it without knowing anatomy and alignment.
The biggest problem with most yoga classes is that they focus on either the spirituality of yoga or in more modern classes, the workout burn...
But most teachers fail to teach proper alignment... because they don't have the training..
If you don't have proper alignment and muscle recruitment, you are missing out on all the amazing benefits of yoga...and worse, you may be setting yourself up for pain and injury.
If you care enough to do yoga properly, go to downdog.posecheck.com
to get your down dog alignment checked. I promise that you will learn at least one thing that will help you improve your yoga alignment...so you can reap all the yoga benefits.
I'm Nancy Ma, Expert Physiotherapist & Yoga Coach in the GTA. I'm on a mission to find women who want to live their heart out.
Join the HeartCore Movement today.
Read more here: www.liveyourheartout.com/thestory