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Showing posts with label Motivation Fitness. Show all posts
Showing posts with label Motivation Fitness. Show all posts
Wednesday, July 15, 2020
Business Feature of the month Zyia Active Oakville
Monday, December 05, 2011
Business Feature: Motivation Fitness
Motivation Fitness
Have trouble setting realistic health or weight loss goals and sticking to them?
Keep hearing its "about a lifestyle change" but are having trouble implementing that into your busy life?
Have a lot of dedication to getting fit and healthy for the first 2 weeks and then run out of steam?
Let me help.
I'm an Oakville Personal Trainer who's been running successful Bootcamps and Stroller Fit classes for the past 4 years in Oakville. Burlington and Milton. I also offer very affordable in home personal training to keep you motivated to finally succeed. We will custom tailor a program for any goal, schedule or any size group!
Have a wedding coming up? Or a trip? Going back to work after a maternity leave? Something with an approaching deadline that you just have to look great for? Call or e-mail.....you'll be glad you did.
Call me today and let's talk one on one about your situation and the hurdles you personally need to overcome. Things like a busy schedule, a limited budget, and no one to watch the kids......these can all be easily solved paving the way to your dream body.
Join me in the 90 Day Challenge to Transform your Body! With the help of a full service program, including nutrition and fitness, we can transform your body in 90 days. I start a group on the 90 day challenge each month. The December group starts Dec 10th and the Jan group starts Jan 10th. Let's melt the pounds off before the snow melts away in March! Whether you have 5 lbs to trim off or over 100lbs you will love this customizable program and you will have me as your coach in your corner every step of the way.
Having me come to your home solves daycare issues and can cost less than that pesky gym membership you may be paying for and not using.
Give yourself the gift of Health this Holiday Season.
Call me today to book your free personal consultation. Either on the phone or in person. Let's make a plan to get you healthy.
Stacey made getting my body back after my second child easy, with flexible scheduling and she'd come to my house to train me. It was like having a friend looking out for my best interests and I would recommend her to anyone! I now see her once a month just for progress checks and program updates and her emails and phone calls keep me motivated. This was the best decision I have ever made for myself.
Lindsay , Oakville
I love working out outdoors but Stacey understood my reluctance to work out in a group at first because I had over 80 lbs to lose and was very self conscious. Since the start of my bootcamps until now (7 months) I have lost 63 lbs and have never felt better. I would never go anywhere else. Motivation fitness saved my health (was borderline diabetic).
Antionette, Milton
Motivation Fitness
Stacey Zita, PTS, FKC
info@motivationfitness.ca
905-510-5364
www.MotivationFitness.ca
Tuesday, May 04, 2010
Motivation Fitness
Motivation Fitness
Why Choose THIS Bootcamp over all the others?If you are looking to tone up and lose weight, you have sooo many options available to you. The idea of a ”bootcamp” is to work with a Personal Trainer at a fraction of the cost, and to have someone to motivate you to meet your goals!I have instructed for a couple of the high profile Bootcamp companies. I found many of them put too many into a class.I am a Personal Trainer. My passion is to get to know my clients strengths and weaknesses and help them achieve their goals. When I was handed a class of 25 I rarely had the opportunity to get to know the names of my participants let alone get to know their individual goals.That was when I decided to start my own Bootcamp. A bootcamp that could deliver tougher and more advanced drills because the Trainer has 12 or less in a class.
So…… Motivation Fitness offers you:
Lower class numbers for more individual attention
More advanced drills delivered in a safer environment
More attention to your needs and goals
Certified Insured Fitness Professionals
the same (or less) than you would pay elsewhere
What Programs are offered?
Bootcamp
The class is one hour long and you attend twice per week. The structure incorporates dynamic conditioning (plyometrics, cardio, agility drills etc) and resistance in the form of squats, lunges, pushups. We try to make it as fun as possible using drills and obstacle courses. Part of the motivation is from your Trainer and the other part is from your peers.
Stroller Fit
This program is structured to give parents a good workout with a baby and stroller in tow! We take the bootcamp elements and format them into a stroller friendly program. So instead of drills we use the paths and sidewalks to get our workout. We keep the class moving as much as possible so that by the end of the hour the baby thinks he or she just enjoyed an hour long walk in the fresh air. Of course we recite some nursery rhymes and children’s songs during the workout too to help keep the little ones enjoying every minute.
Bridal Bootcamp/Private Bootcamp
We also offer private programs for those with upcoming events such as weddings, proms, reunions or just for groups of friends that want to get in shape together. There is nothing better than having the support of family and friends while getting healthy and fit side by side!
Where are the Programs Offered and How Can I Join?
Currently we are running Bootcamps in Oakville, Burlington, Milton and starting soon we have Hamilton, Ancaster, Cambridge, Guelph.
Stroller Fit is currently running in Oakville, Burlington, and soon in Milton, Hamilton, Ancaster, Cambridge, Guelph, Kitchener, Waterloo.
4 week program (8 sessions) is $129 (mention OakvilleMoms.com to save $20 so $109)
8 week program (16 sessions) is $239 (mention OakvilleMoms.com to save $20 so $219)
12 week program (24 sessions) is $349 (mention OakvilleMoms.com to save $20 so $329)
Go online to register http://www.motivationfitness.ca/ click on the class you want to join and pay via Paypal. Mention OakvilleMoms.com in the notes of your payment and I will refund you the $20 discount.Come out and try a class for FREE! Email me for details on a demo class near you. Info@motivationfitness.ca.
Why Choose THIS Bootcamp over all the others?If you are looking to tone up and lose weight, you have sooo many options available to you. The idea of a ”bootcamp” is to work with a Personal Trainer at a fraction of the cost, and to have someone to motivate you to meet your goals!I have instructed for a couple of the high profile Bootcamp companies. I found many of them put too many into a class.I am a Personal Trainer. My passion is to get to know my clients strengths and weaknesses and help them achieve their goals. When I was handed a class of 25 I rarely had the opportunity to get to know the names of my participants let alone get to know their individual goals.That was when I decided to start my own Bootcamp. A bootcamp that could deliver tougher and more advanced drills because the Trainer has 12 or less in a class.
So…… Motivation Fitness offers you:
Lower class numbers for more individual attention
More advanced drills delivered in a safer environment
More attention to your needs and goals
Certified Insured Fitness Professionals
the same (or less) than you would pay elsewhere
What Programs are offered?
Bootcamp
The class is one hour long and you attend twice per week. The structure incorporates dynamic conditioning (plyometrics, cardio, agility drills etc) and resistance in the form of squats, lunges, pushups. We try to make it as fun as possible using drills and obstacle courses. Part of the motivation is from your Trainer and the other part is from your peers.
Stroller Fit
This program is structured to give parents a good workout with a baby and stroller in tow! We take the bootcamp elements and format them into a stroller friendly program. So instead of drills we use the paths and sidewalks to get our workout. We keep the class moving as much as possible so that by the end of the hour the baby thinks he or she just enjoyed an hour long walk in the fresh air. Of course we recite some nursery rhymes and children’s songs during the workout too to help keep the little ones enjoying every minute.
Bridal Bootcamp/Private Bootcamp
We also offer private programs for those with upcoming events such as weddings, proms, reunions or just for groups of friends that want to get in shape together. There is nothing better than having the support of family and friends while getting healthy and fit side by side!
Where are the Programs Offered and How Can I Join?
Currently we are running Bootcamps in Oakville, Burlington, Milton and starting soon we have Hamilton, Ancaster, Cambridge, Guelph.
Stroller Fit is currently running in Oakville, Burlington, and soon in Milton, Hamilton, Ancaster, Cambridge, Guelph, Kitchener, Waterloo.
4 week program (8 sessions) is $129 (mention OakvilleMoms.com to save $20 so $109)
8 week program (16 sessions) is $239 (mention OakvilleMoms.com to save $20 so $219)
12 week program (24 sessions) is $349 (mention OakvilleMoms.com to save $20 so $329)
Go online to register http://www.motivationfitness.ca/ click on the class you want to join and pay via Paypal. Mention OakvilleMoms.com in the notes of your payment and I will refund you the $20 discount.Come out and try a class for FREE! Email me for details on a demo class near you. Info@motivationfitness.ca.
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