Clean and Lean with Lisa in Oakville

Clean and Lean with Lisa 

Are you looking to get healthier? Do you want to improve your eating habits but don't know where to begin? Are you in need of an exercise routine that will fit into your busy lifestyle? Maybe even wanting to incorporate some yoga into your life? If you answered yes to any of these questions then I am here to help you!

 

My name is Lisa Pisano and I am a certified yoga instructor, personal trainer and nutrition and wellness specialist. I offer in-home private one-on-one training sessions and/or yoga sessions combined with clean eating meal plans fit to suit your needs and desired goals. I also teach group yoga classes in 2 different locations in Oakville and am available to teach it in your home if you have the space and enough willing participants. For more information on rates, class schedules or if you would like to receive FREE fitness tips and clean eating recipes, please subscribe to my blog at: www.cleanandleanwithlisa.wordpress.com.   

 

You can also follow me on Facebook on my Cleanandleanwithlisa page or follow me on twitter at lean_lisa.

 

If you would like to contact me directly please email me at cleanandleanwithlisa@gmail.com or call me at 416-455-4008.

SUN YOGA

SUN YOGA 200+ Hour Teacher Training Program



April 27th, 2012
Designed with your busy schedule in mind, classes are scheduled

on Friday evenings and Weekends. Upon completion of the Sun

Yoga Teacher training program, students will feel confident in

their ability to teach a comprehensive and safe Hatha yoga class.

Please contact Jasna Res for questions regarding the Sun Yoga Teacher

Training 905 -469-3309 or info@sunyoga.ca
 
 
Chi Kung for Weight Loss Workshop



April 7th, 11:00-5:00 PM

$155, with Irina Benoit

Lose Weight and improve your overall health with the thousand-year-old Chinese Secret Healing

Techniques of Chi Kung:

• Speed up metabolism and burn fat

• Improve blood circulation and revitalize inner organs

• Mind Control Techniques to change your relationship with food

• Release stress and recharge Immune System

Join Irina Benoit, Tai Chi/ Chi Kung Instructor, Russia Gold Medal Champion in Tai Chi and Board Certified

Hypnotist. Exercises are suitable for all ages & fitness levels.


Looking for a Prenatal Yoga Class? Please contact Sun Yoga for the next session.


SUN YOGA

785 Pacific Road

Unit 15

Oakville, ON
Tel: 905.469.3309

Web site: http://www.sunyoga.ca/

Chi-do Yogalates

Chi-do Yogalates
An energizing workout for the mind, body and spirit through a combination of ancient Tibetan CHI-DO, YOGA, PILATES and MEDITATION.Chi-do Yogalates is a low-impact workout perfect for both beginner and avid athletes of all ages. There are group and private classes available.

The program consists of 7 classes that are 75 min in length. Each class consists of the following four components;

1. CHI-DO is a Tibetan form of Tai-chi practiced for hundreds of years that enhances the body’s ability to develop and store Chi (life force). Combining breath with graceful movements you will build your Chi so that it can be focused throughout the session.
2. In YOGA this life force is called prana and is moved through the body using breath and asana’s (postures), helping to relieve tension while improving your flexibility.
3. PILATES is a form of exercise that is here used to concentrate the energy created and moved in the body during Chi-do and Yoga. Specific muscle groups are targeted to tone and strengthen the physical body.
4. In the final part of the class you are lead through a MEDITATION. By quieting the mind and focusing your thoughts you will experience greater clarity in all aspects of your life.

Benefits of Chi-do Yogalates
There are many benefits to any exercise program and with Chi-do Yogalates you can improve:

• your ability to heal your body, mind and spirit
• your ability to cope with stress
• your strength, flexibility and balance
• your focus and concentration
• your muscle tone and endurance

For more information please contact Cynthia at info@spiritofagoddess.com or visit http://www.spiritofagoddess.com/