Clean and Lean with Lisa - Nutrition and Fitness in Oakville

Clean and Lean with Lisa 

Are you looking to get healthier? Do you want to improve your eating habits but don't know where to begin? Are you in need of an exercise routine that will fit into your busy lifestyle? Maybe even wanting to incorporate some yoga into your life? If you answered yes to any of these questions then I am here to help you!

 

My name is Lisa Pisano and I am a certified yoga instructor, personal trainer and nutrition and wellness specialist. I offer in-home private one-on-one training sessions and/or yoga sessions combined with clean eating meal plans fit to suit your needs and desired goals. I also teach group yoga classes in 2 different locations in Oakville and am available to teach it in your home if you have the space and enough willing participants. For more information on rates, class schedules or if you would like to receive FREE fitness tips and clean eating recipes, please subscribe to my blog at: www.cleanandleanwithlisa.wordpress.com.   

 

You can also follow me on Facebook on my Cleanandleanwithlisa page or follow me on twitter at lean_lisa.

 

If you would like to contact me directly please email me at cleanandleanwithlisa@gmail.com or call me at 416-455-4008.

KIDEX Weekend Activities FREE Trial session Jan 19 - Jan 20, 2013.

Kidex is providing an exceptional foundation
for your child’s future!

Weekend Activities
WINTER 2013 SESSION!
Free Trial

Parents can register for a free trial session. Valid for the session(s) on January 19 and/or 20 only. To register, click on the FREE Trial button and complete the requested information. There is a limit of 10 kids per class. Each family can register for 2 classes, no more. So make sure you register early to to get a spot!

The classes will be:
Art (from 3 years old to 14)
Chess (from 6 to 14)
Music (from 1.5 to 6)
Science and Technology (from 5 to 10)
Yoga (from 0 to 6).

www.kidex.ca/weekendactivities.php

Please contact us (905-827-7166) for more information about Kidex Academy and how your child
can fit into one of the individualized programs. www.kidex.ca

Chi-do Yogalates

Chi-do Yogalates
An energizing workout for the mind, body and spirit through a combination of ancient Tibetan CHI-DO, YOGA, PILATES and MEDITATION.Chi-do Yogalates is a low-impact workout perfect for both beginner and avid athletes of all ages. There are group and private classes available.

The program consists of 7 classes that are 75 min in length. Each class consists of the following four components;

1. CHI-DO is a Tibetan form of Tai-chi practiced for hundreds of years that enhances the body’s ability to develop and store Chi (life force). Combining breath with graceful movements you will build your Chi so that it can be focused throughout the session.
2. In YOGA this life force is called prana and is moved through the body using breath and asana’s (postures), helping to relieve tension while improving your flexibility.
3. PILATES is a form of exercise that is here used to concentrate the energy created and moved in the body during Chi-do and Yoga. Specific muscle groups are targeted to tone and strengthen the physical body.
4. In the final part of the class you are lead through a MEDITATION. By quieting the mind and focusing your thoughts you will experience greater clarity in all aspects of your life.

Benefits of Chi-do Yogalates
There are many benefits to any exercise program and with Chi-do Yogalates you can improve:

• your ability to heal your body, mind and spirit
• your ability to cope with stress
• your strength, flexibility and balance
• your focus and concentration
• your muscle tone and endurance

For more information please contact Cynthia at info@spiritofagoddess.com or visit http://www.spiritofagoddess.com/