REGISTER TODAY FOR THE FALL SESSION OF MOMMY BOOTCAMP STROLLER CLASSES!

REGISTER TODAY FOR THE FALL SESSION OF MOMMY BOOTCAMP STROLLER CLASSES!

Enjoy the changing of the seasons and changing of the leaves while working out at Oakville's Coronation Park. Mommy Bootcamp is Oakville's only mom and baby fitness classes specially designed for breastfeeding and/or postnatal moms.

You'll get 6 weeks of workouts to help you feel strong, fit and confident WITH your baby. AND you’ll be trained by Angie, a birth and postnatal doula with 15 years experience in the fitness industry and 4 children of her own!

Now offering Tuesday and Thursday afternoon stroller classes. The next Mommy Bootcamp Stoller Class starts September 20th. See our website or call for more details on the classes offered and to register. 416.856.5740 OR http://www.mommybootcamp.ca/.

Salsa Babies - Latin Beat for Tiny Feet!

Salsa Babies - Latin Beat for Tiny Feet!

Ages: 6-8 Weeks + up
DANCE your way back into shape with the best little partner of all. With the little ones snuggled into baby carriers, new moms learn basic steps to popular Latin Dances, while babies shake maracas and bounce along to the Salsa beat.

Salsa Babies offers a great workout, a chance to socialize with other moms, and an opportunity to introduce one’s child to music and movement. Not to mention, it’s perfect for people who have always wanted to learn to dance, but could never convince their partner to take lessons!

All levels of fitness and dance experience are welcome.


Salsa Tots - Latin Groove for Kids on the Move!

Ages: 18 months - 4 years
From goo-goo, ga-ga, to Cha Cha Cha! Salsa Tots™ is designed for toddlers who are ready to dance on their own two feet!

Featuring original music by renowned Latin artist, Ricky Franco, Salsa Tots™ combines movement and play with lively rhythms that parents and kids can both enjoy! Parents get active, modeling the actions for their children and promoting physical activity as a family.

Children learn dance and movement concepts while singing, playing, and using their imaginations in a fun, safe, and open environment.

We also do birthday parties, baby showers and private groups! We will come to your home, daycare, pre-school or camp! Gift certificates available for the perfect baby shower gift!

Go to http://www.heartandsoulwellness.ca/ or e-mail heather@heartandsoulwellness.ca for more information.